面临别人不合理的需求，自个不想做的作业，大约英勇得回绝，不敢回绝别人，老是太思考别人的感触是一种风险的心思. 信赖许多人都有这样的阅历，那如何有用地回绝呢？英语对话中如何回绝别人呢？下面小博给我们收拾了中英文对照版，有关回绝的表达语句，一同来看看吧！

Why Say No

回绝别人的缘由

? People will respect you. People who say yes to everything in an attempt to be liked are quickly recognized as pushovers.

我们会尊敬你。我们之所以视为心腹，是力求被别人喜爱，但很快就会被认为是简略搞定的人。

? When you say no to someone you are letting them know that you have boundaries. You are showing that you respect yourself–and that is how you gain respect from others.当

你回绝别人的时分，你是在告诉他们，你也有底线。你是在展示对自个的尊敬——这就是你赢得别人尊敬的缘由。

? People will actually see you as more dependable. When you say yes only when you have the time and true ability to do a great job, then you'll gain a reputation for being dependable.If you say yes to everything, you're bound to do a bad job at everything.

我们会觉得你很可靠。当你只需在有时刻和才能做好的时分才容许别人，你就能为自个赢来可靠的名声。假定你对啥都是视为心腹，你必定啥都做不好。

? When you're selective with your tasks, you'll sharpen your natural strengths. If you concentrate on the things you're good at, you'll be able to improve on your natural talents. For example, if you're a great writer but you're not so great as an artist, you may volunteer to write speeches but you shouldn't sign up to make the posters for your club. Concentrate on your strength and build your skills (and your experience) for college.

当你有选择性地对待你的使命，你就可以前进自个的天然优势。假定你将留心力会集在你所擅长的作业上，你就可以改进自个的天资。例如，假定你是一个超卓的作家，但你在艺术方面则没有啥天资，你可以就会自觉地写一写讲演稿，但你却不会签约去为你的沙龙制造海报。将留心力会集在你的利益上，训练自个在大学的技能(和经历)。

? Your life will be less stressful. You may be tempted to say yes to people in order to please them. In the long run, you're only hurting yourself and others when you do this. You stress yourself out by overloading yourself, and you experience increased stress when you realize you're bound to let them down.

你的日子也会少些压力。你可认为了取悦一些人而容许他们某些事。从长远看，当你这样做的时分，你只是在损伤你自个和别人。你使自个超载，然后不堪重负，当你知道到你必定会让别人绝望的时分，你的压力也会也会与之剧增。

When to Say No

啥时分大约回绝别人

? First let's point out the obvious: do your homework.

首要指出清楚明晰的：

? You should never say no to a teacher, friend, or family member who is merely asking you to live up to your responsibilities. It's not okay to say no to a class assignment, just because you don't feel like doing it for some reason. This is not an exercise in cockiness.

你不大约回绝你的教师，兄弟或家人，因为他们只是是在告诉你，不要孤负自个的责任。你不大约因为一些缘由不想做就回绝做家庭作业。这可不是在检测你的骄傲自傲。

? It is OK to say no when somebody is asking you to step outside your true responsibilities and outside your comfort zone to take on a task that is dangerous or one that will overload you and affect your academic work and your reputation.

当或人想让你做责任规模或舒畅区以外的风险的事，或许是添加你的担负和影响你的学业和名誉的事，你就大约回绝别人。

For example:

例如

? If a teacher suggests that you become the president of a club that he or she is advising, but your schedule is already over-packed.

若假定教师举荐了一个沙龙，主张你担任沙龙主席，可是你的日程表现已排满了。

? If a popular athlete asks you to help with his/her homework and you don't have time.

假定一个有人气的运建议托付你帮他写作业，但你没时刻。

? If anybody asks you to do their homework for them.

假定有人让你帮他们做作业。

? If anybody asks you to give them information that was on a test (if they have a later class with the same teacher).

假定有人让你给他们供给有关考试的信息(假定他们跟你是一个教师，只不过是后进来的)。

? It can be very difficult to say no to somebody whom you really respect, but you'll find that you actually gain respect from them when you show enough courage to say no.

回绝你所尊敬的人会很难，但你会发现，当你体现出满足的勇气来回绝他们的时分，你实践上也得到了尊敬。

How to Say No

怎样回绝别人

? We say yes to people because it's easy. Learning to say no is like learning anything: it seems really scary at first, but it's so rewarding when you get the hang of it!

咱们容许别人某事很简略。学会回绝就像学习其他任何事相同：一初步如同很可怕，但当你学会之后，对你就非常有利。

? The trick to saying no is doing it firmly without sounding rude. You must avoid being wishy-washy. Here are

some lines you can practice:

回绝别人的诀窍就是，坚决地去做，但不要使自个听上去很粗鲁。你有必要避免苍白无力的回绝。这儿有一些回绝的言语可供你操练。

? If a teacher asks you to take on more responsibility than you need: Thank you for thinking of me, but I will have to say no. I'm just over-scheduled at this time.

假定教师想让你做你责任规模之外的事：谢谢您能想到我，但我仍是得回绝。这次我的日程表都排满了。

? If a teacher asks you to do something you don't feel comfortable with: This sounds like it would be a great opportunity for somebody, but it's not right for me.

假定教师让你做一些会让你不舒畅的事：这关于别人来说真是一个好机缘，但对我来说不是。

? If somebody wants you to cheat: Sorry, I don't share my homework. That would get us both in trouble.

假定或人想让你作弊：抱愧，我不想和别人共享自个的家庭作业。这会给咱们两人都带来费事的。

? If somebody tries to push work off on you: I just don't have the time to do a good job at

that right now.

假定或人把作业推给你：我如今没时刻去做好这项作业。

? If somebody tries to overload you with a task: I can't do that because I have an assignment due tomorrow.

假定或人想给你添加作业量：我不可，因为手头有作业要做，明日就是截止日期了。

? If somebody tries to unload a problem on you: I understand your situation, but I don't have an answer for you.

假定或人想把费事甩给你：我理解你的境况，但我不会容许你的。

When You Have to Say Yes

啥时分可以容许别人的恳求

? There will be times when you want to say no but you can’t. If you're working on a group project, you have to take on some of the work, but you don't want to volunteer for everything. When you have to say yes, you can do it with firm conditions.

总会有一些时分，你想回绝但又不能回绝。假定你在做集体使命，你就得承担一些作业，但你不会想承担一切的作业。当你只能容许别人时，你就得坚决地去做。

? A conditional "yes" may be necessary if you know you should do something but you also know you don't have all the time or resources. An example of a conditional yes is: "Yes, I'll make the posters for the club, but I won't pay for all the supplies."

假定你晓得，你大约做一些事，但你的时刻和本钱也是有限的，这时分有条件的容许别人是必要的。关于有条件的容许有一个比方：“是，我可认为沙龙制造海报，但我不会包办一切的事儿。”

? Saying no is all about gaining respect. Gain respect for yourself by saying no when it's necessary. Gain the respect of others by saying no in a polite way.

回绝能让你获得尊敬。必要的时分，你要经过回绝别人来为自个获得尊敬。在经过回绝别人获得尊敬的时分，还要以礼貌的方法进行。